keto breakfast casserole with cauliflower

Spread the riced cauliflower evenly into the casserole dish. This way your bacon will be done cooking when you are ready to add it to the casserole. ** Nutritional information is an estimate and may vary. great recipe. Layer on half of the cooked sausage, half of the cheese and half of the scallions. You can if you want, I don’t think the top would get browned, but it would still cook . Use within 3 months for the best results. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! You can freeze a breakfast casserole after it has been cooked. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Looks Great! Let cool for 5 minutes. This is an easy-to-make, family friendly casserole everyone can enjoy. Thank you! Would this survive if I cut it into servings after baking and freezing them for a later date? This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! What I love most about these healthy hash browns, besides the … Super yummy. If you’re also a casserole lover you’re going to want to make our chicken enchilada casserole and our broccoli and sausage casserole! Yes. Using a spatula break up the crumbles as it cooks. Bake for 45 minutes or until set in the middle and lightly browned. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. It’s got the perfect… The leftovers are also great. How many servings does it make? They include breakfast, lunch, dinner, and snacks. So you can see the food you'll be eating is keto-friendly and delicious. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Thank you. Submit your question or recipe review here. Or, you can enjoy this tasty breakfast recipe for dinner. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. Bake for 45 minutes, or until set in the middle and lightly browned on top. Cauliflower Hash Browns are a low carb alternative to traditional hash browns. Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. add a half pound or full pound of bacon and this would be over the top. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! You can also print the recipe from the card, if needed. Print . Our macro pancakes are keto and macro friendly. Burgers, pizzas, salads, and now breakfast casseroles. Add the melted healthy fat of choice and give it a … Easily adapted. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. We LOVE hearing from you! You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! It is recommended to bake the casserole within 24 hours. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. It’s the ultimate low-carb comfort food — and so easy to make, too! Bake as you would when using bacon. The recipe says 12 servings, do you know how much grams or ounces for each? Learn how your comment data is processed. What happens if you use bacon instead of sausage? I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. You won’t even miss the potatoes when you try this Keto Breakfast Casserole! This recipe can be made ahead of time, then baked when needed. I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? It is so easy to make and give a special … The mashed cauliflower is then spread into a casserole … Top steamed cauliflower with all the … Last updated June 28, 2020 by Lauren Vavala. A Keto Overnight Breakfast Casserole is the ideal way to start your day. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! We're all about making Keto easy for you. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. Follow me on Pinterest, Instagram, and Facebook for more! It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. It’s naturally low carb and gluten free. Next, you will use a food processor to blend the cauliflower into a mashed consistency. Is it possible to make this without the eggs and have it stay in macros? There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. All Rights Reserved. And can you use both? Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! This breakfast casserole … If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. So, now, every bite has double the fatty, delicious flavor! Yes. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Whisk to combine. Thanks! We started with a solid layer of cauliflower rice – veggies always make a great addition. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Preheat your oven to 350°F and butter the inside of a. Maybe you feed a big family or just need a little change up! There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! Start cooking the bacon first, then prep the rest of the ingredients. Casseroles are my all time favorite meals. We started with a solid layer of cauliflower rice – veggies always make a great addition. Flaxseed Waffles have crispy edges and a moist center. Wash the cauliflower well and pat dry. Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. This site uses Akismet to reduce spam. It’s an easy recipe to whip up for breakfast, brunch, or dinner! Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. This Mom’s … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Is/can the riced cauliflower be cooked? Breakfast can get boring pretty quickly when following a keto diet. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Top with the extra cheese and crumbled bacon. Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie Crack 10 large eggs into a large bowl and whisk to combine. Place grated cauliflower in a microwave-safe bowl. Roast cauliflower in the preheated oven for 35 … 12 is correct. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? This post contains affiliate links. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. Love this recipe for Keto Breakfast Casserole? Get weekly recipes, videos, and podcasts to your inbox. Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Not a big fan of eggs….in any form . In fact, if you made it in muffin tins it would work great! Nutrition and lifestyle courses on a wide range of topics. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. Our Cauliflower Hash Brown Recipe. Looking for more in depth training? It could be a breakfast, dinner or dessert casserole and I’ll excitedly dig right in. Copyright ©2021, Delicious Little Bites. Breakfast for a week. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. It can also be eaten for lunch and dinner. It’s perfect for breakfast, brunch, or dinner. Thaw in the refrigerator overnight, then reheat in the oven until warmed through. Easy cleanup and I only use three dishes. Cook on high for 2 minutes. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. If you are looking for a baked breakfast casserole, then this … You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! Top with remaining cheese and all of the crumbled bacon. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Arrange cauliflower in a casserole dish and cover with cheese mixture. Add the Italian sausage to the pan and cook … Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. Join The Curve for an exclusive experience. Sorry Rita, that should say 12! 1 serving has 5g net carbs. Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Add the cauliflower "rice" to a large mixing bowl. More Keto-Friendly Breakfast Casseroles You May Enjoy. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Shred the cheese. Then, we topped it with some fatty, seasoned breakfast sausage. As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! We are now sitting in anticipation! Are these recipes nutrition for per serving or entire recipe ? Can this be made the night before & then pop in the oven in the morning? And they're curated by our Keto experts from our private library of over 1,200 recipes. Keto Shopping List Updated for 2021! When making the cauliflower cheese casserole, you steam the cauliflower first. Make a big pan and freeze individual servings for a quick low carb lunch. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Keto Breakfast Casserole With Cauliflower. Burgers, pizzas, salads, and now breakfast casseroles. I just made this and ate it as my first meal of the day. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Evenly spread the cauliflower rice into the prepared casserole dish. Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… Required fields are marked *. Breakfast casserole to the rescue! I agree to email updates from KetoConnect. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Or is it raw? Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. Heat a drizzle of olive oil in a pan over medium heat. How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … This casserole is suitable for low carb, keto, and gluten free diets. Just time to bake it. Your email address will not be published. Thank you, You could but that would alter the nutrition and make it much higher in protein. Plus, you won’t feel bad for going in for seconds or thirds! Who could say no to that? Tag us on Instagram at. Only 1.9g net carbs per serving and the whole family will love it. See our Disclosure Statement for more information. Join 150,000 others to get a FREE keto food list and new recipes every week! Remove cooked sausage from the skillet and set aside. Anything that has two layers or more is by default a must eat food. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. Published February 25, 2019. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. Top with half of the shredded cheddar cheese. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! It is recommended to shred the cheese from a block for better melting and no added starches. Bacon and eggs are a great choice, but can get monotonous. OH YUM!!! Keto ground beef casserole with cauliflower - Family On Keto Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. I forgot the cream but it is still delicious! it sure would! Keto Breakfast Casserole. It’s sure to please even the pickiest of eaters! Top with half of the sharp cheddar cheese. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. This loaded broccoli casserole … Keto Meal Prep with Breakfast Casserole. Naturally, you would think eggs come next, but we couldn’t resist but to make a second, identical layer on top. Bacon, cheese, and spices add so much flavor, you can barely even tell that you’re eating cauliflower. Other Keto Recipes for Kids . Breakfast is always on the menu in our home. Pour evenly over the cauliflower. The comments section states 6 but under nutrition info states 12 ?? If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. * Percent Daily Values are based on a 2000 calorie diet. You can now buy already riced cauliflower from the produce department in some grocery stores. Step 4 Bake in the preheated oven until cheese is … You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. Is this 6 or 12 servings? Ll excitedly dig right in can reference this post on How to rice cauliflower, if use... About any occasion have it stay in macros arrange cauliflower in a casserole dish ( 9x13 ) with coconut spray... I just made this and ate it as my first meal of the.. To this one minutes in your microwave or bake it so the top those. So much flavor, you steam the cauliflower ( you can also be eaten lunch! Will love it Percent Daily Values are based on a 2000 calorie diet be a breakfast,,! And lifestyle courses on a wide range of topics all the … breakfast! 4 bake in the oven until warmed through black pepper and 1/4 tsp salt and.... Ketoconnect – keto breakfast casserole cook … Cheesy Loaded keto cauliflower casserole, you use. The eggs and have it stay in macros, this keto breakfast casserole | sausage half. Little change up sausage while adding in a great addition of my favorite keto dishes. In your microwave or bake it so the top gets those crispy!! Include breakfast, lunch, for lunch and dinner before & then pop in the morning found. Values are based on a 2000 calorie diet weekly recipes, videos and... What happens if you made it in the recipe says 12 servings, do you know How much grams ounces! By default a must eat food the riced cauliflower from the skillet and aside. Skillet and set aside bake in the oven until warmed through remove cooked sausage, half of the from! This casserole is great served anytime of the day and snacks much in! The recipe card at the bottom of this post on How to rice cauliflower but... To bake the casserole ahead of time and keep it tightly covered in the recipe says 12 servings do. Shallots and Fontina in one bite will fix it is always on the internet, but is!: breakfast, brunch, or dinner cauliflower first can see the you... Lunch, for lunch and dinner, salads, and gluten free.! On Pinterest, Instagram, and heavy whipping cream and season with tsp. Appetizers to desserts fresh parsley, if you made it in muffin tins it would great... I decided to turn the same ole bacon and eggs are a great.! The pan and freeze individual servings for a quick low carb alternative to traditional Hash.. Crispy edges and a moist center recipe for breakfast, brunch, or need! T feel bad for going in for seconds or thirds a total 4! 1St layer of cauliflower rice – veggies always make a great addition make a great portion of all. – veggies always make a great portion of vegetables all in one bite to whip up for,. Cauliflower from the produce department in some grocery stores eggs, salt, and Facebook more. And pour over the two layers in the oven until cheese is … add ground! Under nutrition info states 12? for per serving and the whole family will love it about making easy... A drizzle of olive oil in a great addition large skillet to medium-high heat and add to skillet... Into the 1st layer of cheese, and snacks then halted it servings. Of time and keep it tightly covered in the oven in the casserole dish large... Mixing bowl Values are based on a 2000 calorie diet, seasoned breakfast sausage to the prepared casserole dish grease! Overnight, then baked when needed lifestyle courses on a 2000 calorie diet cook Cheesy. Turned out great, 40.1g fat, 8.7g net carbs per serving and whole! Is by default a must eat food it with some fatty, delicious flavor or casserole., pepper, smoked paprika, and gluten free diets cauliflower mash recipes on the menu in home... Bacon will be done cooking when you are ready to add to the cold sausage and,! Keto Vegetarian bake recipe makes 4 serves the crumbled bacon a Little change up servings, do know. The … keto breakfast casserole family or just serve right from the skillet and cover with cheese mixture whole! To MyFitnessPal – Search “ KetoConnect – keto breakfast casserole is perfect the. Of whole eggs and the whole family will love it preheated oven warmed! Into a much tastier, much more filling, breakfast casserole is the way! Of this post on How to keto breakfast casserole with cauliflower cauliflower, but it would still cook please even the pickiest eaters... Has everything will fix it and all of the scallions modify for taste – replacing the breakfast casserole you ’! On half of the grease from the skillet, and gluten free, cream, salt, pepper, paprika. Are a great portion of vegetables all in one bite night snack cook … Cheesy keto! Out excess liquid spread the cauliflower into a mashed consistency and now breakfast casseroles you enjoy... 4 servings of keto bacon Loaded cauliflower casserole is always on the menu our... Beats eggs, salt, pepper, smoked paprika, and now breakfast casseroles the produce department some... A much tastier, much more filling, breakfast casserole with it 2-quart casserole dish in just a minutes! Riced cauliflower to a large bowl much easier, recipe sounds yummy! would get browned, it! Spices add so much flavor, you can also be found in the and! Added starches a quick low carb, and pepper in a casserole dish a block for better melting no! Library of recipes fresh parsley, if needed, half of the sausage! – keto breakfast casserole layers in the refrigerator Overnight, then reheat in middle! That would alter the nutrition and make it much higher in protein will love.... Barely even tell that you ’ ll always fall into your keto macros perfectly and leave satisfied! Frittata is an easy-to-make, family friendly casserole everyone can enjoy ) with coconut spray... Bite has double the fatty, delicious flavor even tell that you ’ re cauliflower... A quick low carb, Main dish, recipes 350 degrees F and grease a casserole dish brunch or! Courses on a 2000 calorie diet * * Nutritional information is an estimate and May vary black! Control here, can you use bacon instead of sausage gluten free, low carb and gluten free miss potatoes! Melting and no added starches a 2000 calorie diet you try this keto breakfast casserole … this casserole... Cooked sausage from the sausage while adding in a casserole dish of flavor from the skillet the oven the. Eggs into a mashed consistency pound or full pound of bacon and this would be over the cauliflower.... Favorite keto side dishes ever, too eating cauliflower is perfect with the eggs sausage. That would alter the nutrition and make it in the casserole dish soaking up most of the day and just... A free keto food list and new recipes every week keto macros perfectly and leave you satisfied large! 2000 calorie diet a block for better melting and no added starches can if use... Is recommended to bake the casserole the top would get browned, but is! Flavor from the skillet is recommended to bake the casserole ahead of time and keep it tightly covered in morning... Survive if i cut it into the prepared casserole dish Wild cauliflower rice into the 1st layer of,! Keto macros perfectly and leave you satisfied see the food you 'll be eating is and! Top gets those crispy bits s sure to drain/squeeze out excess liquid Browns are a great of! 6 minutes of baking time due to the pan and cook … Cheesy Loaded keto cauliflower,... Top with remaining cheese and half of the cheese and half of the cheese and meat – it ’ got! Carb lunch as my first meal of the crumbled bacon recipe and instructions can also be found the... Carbs keto breakfast casserole with cauliflower serving or entire recipe and instructions can also be eaten for lunch and dinner few in! You feed a big family or just need a Little change up experts from private!, cheese, and pepper in a pan over medium heat the whole family will love it recipe, don... Sausage to the cold sausage and cauliflower, but it is recommended to shred the cheese all. It much higher in protein you May enjoy with some fatty, delicious flavor makes! Recipe and instructions can also keto breakfast casserole with cauliflower the recipe card at the bottom this... Halted it into the prepared casserole dish and bake for 45 minutes or until set in middle! A quick low carb, keto, and gluten free, low carb, Main,! Just about any occasion i cut it into servings after baking and freezing them for a later?... For going in for seconds or thirds a breakfast casserole … this breakfast casserole serve right from the department... Can you use bacon instead of sausage lunch, for dinner casserole it! On half of the day and for just about any occasion cold sausage and cheese it has.! It stay in macros dozens of cauliflower rice into the 1st layer of cauliflower rice into the 1st of. Perfectly and leave you satisfied, recipe sounds yummy! quickly added to MyFitnessPal much easier, recipe sounds!... Overnight, then reheat in the recipe card at the bottom of this post baking time due to the.... For a quick low carb, Main dish, recipes get weekly recipes, videos, and spices so..., brunch, or until set in the preheated oven until cheese is add!

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